Bacon Meatloaf

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This is the Materials To Make the Food
Olive oil spray
~ 1 cup chopped red onion
~ 4 slices extra-lean turkey bacon, chopped
~ 2/3 cup old-fashioned oats
~ 11 pound extra-lean ground chicken breast
~ 2 large egg whites, lightly beaten
~ 1 clove fresh garlic, minced
~ 1 teaspoon Worcestershire sauce
~ 2 cup fat-free milk
~ 1/8 teaspoon salt
~ 1 per 2 tablespoons)
~ 3 cup barbecue sauce (7 grams carbohydrates or less

How To Cooking It is true that

Preheat the oven 350°F. Lightly mist a 9” x 5” x 3” nonstick loaf pan with the olive oil spray.

Place a medium nonstick skillet over mediumhigh heat. Lightly mist the pan with spray and add the onion and bacon.
Cook, stirring, for 6 to 8 minutes, or until the onion is tender and just barely starting to brown and the bacon is crisped.
Remove the pan from the heat and allow the mixture to cool.
Combine the oats and milk in a medium mixing bowl and stir to mix.

Let the mixture stand for 3 minutes, or until the oats begin to soften.
Add the cooled onion and bacon mixture, the chicken, egg whites,

garlic, Worcestershire sauce, and salt. With a fork or clean hands, mix the ingredients until well combined. Transfer the mixture to the prepared pan and spread so the top is fl at. Spread the barbecue sauce evenly over the top.
Bake for 35 to 40 minutes, or until the chicken is completely cooked through and no longerpink.
Let the loaf sit for 10 minutes before cutting into 8 slices