Eating steak meat is tasty and high quality I Wild West Frittata

If you can not fi nd an affordable ham steak meat at the cold, you can always try deli case. Only one request from outside the slice lean ham, approximately 1 / 4 "thick. This may be just what you Mau.
There is also some material that I give to you about the steak with the meat as follows

This is the material - material
olive oil spray

~ 3/4 Cup Chopped Sweet Onion
~ 14 Ounces 97% Or 98% Lean Ham Steak
~ cut Into Salt
~ To Taste Ground Black Pepper
~ To Taste
~ 2 Cups Egg Substitute
~ 2 Ounces (1 Cup) Fi Nely Shredded Light Swiss Cheese
~ 1/2 Cup Chopped Green Bell Pepper3/4” Cubes

Cooking Directions

Preheat the broiler.
Place a medium broiler-safe nonstick skillet over medium heat.
Lightly mist the skillet with the olive oil spray.
Add the onion, bell pepper, and ham and cook for 5 to 7 minutes,or until the onion and pepper are softened but not browned.
Season with salt and pepper (keep in mind that you will be adding ham and cheese, so you won’t need much salt).

Turn the heat to medium-high and pour the egg substitute into the pan.
Stir the veggies and ham in the eggs until they are evenly distributed and the eggs are slightly scrambled, 1 to 2 minutes.

Reduce the heat to medium.
Continue to cook, continuously sliding
a spatula all around the sides of the frittata as far into the bottom as possible to loosen and gently lift the eggs slightly from the pan to prevent sticking, until the frittata is almost set but still runny on top,
4 to 6 minutes.

Remove the pan from the heat and sprinkle the
cheese evenly over the top.
Transfer the skillet to the oven and broil for 1 to 3 minutes, or until the cheese is melted and the egg is completely set.
Cut the frittata into four equal wedges and serve.