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Sunday, March 29, 2009

Snack heck of a lot


Trust me, this snack sounds a heck of a lot fancier and more expensive than it really is. You can serve it as a snack with baked chips or as a side dish to a meal. It is also really great for picnics.


Throughout the book, I often suggest that you use “refrigerated, not jarred” salsas simply because the ingredients taste fresher and richer.

This is the material - material

~ 1 (15-ounce) can 50% less sodium black beans, rinsed and drained
~ 1 (15-ounce) can 50% less sodium whole kernel corn, rinsed and drained
~ 3/4 cup fresh salsa or pico de gallo (refrigerated, not jarred)
~ 1/2 teaspoons red wine vinegar
~ 2 tablespoons chopped fresh cilantro
~ 11 teaspoon cumin salt
~ to taste ground black pepper
~ to taste hot sauce, to taste


The correct way to cook

In a large glass or plastic mixing bowl or a large resealable plastic container, combine the beans, corn, salsa or pico de gallo, cilantro, vinegar, and cumin. Season with salt, pepper, and hot sauce.
Cover and refrigerate at least 2 hours or overnight before serving.


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