5 Best Anti-Aging Foods To Eat

Many products and services claim to be the fountain of youth we are all looking for. But turning back the hands of time can be just as easy as taking a walk down your grocery aisle.

And it doesn't have to cost a fortune especially in these hard times. Denise Maher, associate health editor at More Magazine stopped by with some anti-aging foods you should be eating more of.

French Lentils
• You’re probably familiar with lentils, but French Lentils are green, and more delicate and peppery than the usual supermarket lentil offering.
• They’re a great substitute for meat
• They’re high in fiber (one third your U.S. RDA in a single half-cup serving) and work hard to regulate blood sugar and prevent diabetes.
• They are an excellent ingredient for soups, salads, and many other recipes, including curries.
Recipe: Soup